Facts on Snacks

Did you know that snacking can also help you get in nutrients that your body needs? Snacking is not a bad thing, it's actually a great thing. There are so many great benefits you can get from snacking. The key is taking a smart approach and choosing the right snacks to pack your body with nutrients and not pounds. Ideally, you want to eat a snack that will keep you full until your next meal. One that is full of vitamins, minerals and antioxidants as well as fiber and protein. A healthy snack that's low in sodium, trans fat and added sugar.

Sea moss has endless health benefits and is packed with minerals, vitamins, protein and antioxidants. It contains 92 of the 102 minerals that our bodies need like calcium, potassium, selenium, zinc, folate, iron, magnesium and so much more. Sea moss is a prebiotic and helps get rid of bad bacteria in the gut, which increases digestive health. Try using sea moss gel in your daily snacks. Frozen treats, fruit bowls, puddings, yogurt, hot desserts, healthy pastries, smoothies or even breakfast delights. You can get creative with it and have fun.

Here are some smart snacking strategies to help you:

*Prepare healthy snacks in advance

*Keep healthy snacks with you on the go

*Think convenience

*Make it fun

*Focus on nutrients instead of calories

Remember, as with everything, moderation is key. Be mindful of your portion size, snack wisely and get you some sea moss!